you should add electrolytes daily, at least some nosalt with baking soda.
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Electrolytes are important for your muscles
if you sweat a lot its a good idea
bro drink water, i get fresh water in texas from well
You can mix them if needed......
Always good to add electrolytes when you sweat alot!!
If you are cramping as Mobster says. Other than that up your water intake
Just add a pinch of salt if needed
Hello, water alone should suffice. But if you experience cramping then you could take electrolytes to help. Goodluck.