besides avocado’s what other fat options?

[Yoalqo]

I’m looking to try some more good fats in my diet.
I’ve done avocados for a couple weeks but they don’t agree with me and I’m getting kind of sick of them already.
what are some other fat options that you would recommend for a bodybuilder and weightlifter to start doing?

 

[Roid Shark]

I’m looking to try some more good fats in my diet.
I’ve done avocados for a couple weeks but they don’t agree with me and I’m getting kind of sick of them already.
what are some other fat options that you would recommend for a bodybuilder and weightlifter to start doing?

flaxseed oil, olive oil, coconut oil (not palm oil!). all oils are unrefined (virgin).

 

[RealQuadzilla40]

I’m looking to try some more good fats in my diet.
I’ve done avocados for a couple weeks but they don’t agree with me and I’m getting kind of sick of them already.
what are some other fat options that you would recommend for a bodybuilder and weightlifter to start doing?

i like olive oil my top after avocado

 

[SteveSmi]

home made bone broth !

 

[Mobster]

Fish oil, krill oil and nuts

 

[Jayne Scott]

You could try nuts like cashew, walnut and almonds. Also, eat lots of fatty fish like trout, mackerel and salmon. Don't forget to add a bit of cheese and yogurt to your diet as well.

 

[QuadSweep]

the guys and gals above named some good options

 

[BodyMonster34]

bro i like nuts

 

[JasonPriest]

pastured whole eggs

 

[wootoom]

get fatty wild fish

 

[Vadim Fedorov]

bone broth whole bones with marrow

 

[2Thick]

you won't go wrong with bone broth

 

[e2]

try some whole eggs

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

well avocados are amazing, make guacamole

 

[chesty]

You won't get sick of avocados just try different types

 

[ROIDDERS]

i would try fatty fish

 

[CEO]

bros nuts good fats

 

[25homes]

I’m looking to try some more good fats in my diet.
I’ve done avocados for a couple weeks but they don’t agree with me and I’m getting kind of sick of them already.
what are some other fat options that you would recommend for a bodybuilder and weightlifter to start doing?

Salmon

 

[ballin2504]

Fish like salmon