best thing to take for my joints would be what?
I'm 46 years old and my joints hurt sometimes. Especially my elbows when I weight train. If I do curls or if I do a lot of things where I move my joints around they seem to bother me after. Please help me with the best supplement you recommend
I'm 46 years old and my joints hurt sometimes. Especially my elbows when I weight train. If I do curls or if I do a lot of things where I move my joints around they seem to bother me after. Please help me with the best supplement you recommend