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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best way to train

MONSTRO

MONSTRO

V.I.P.
Gold
Never train more than 3 days row, and never more than 5 days week
Never go over 60min
12 sets big muscles and 9 sets small
only one set to failure per exercise
reps from 5 to 10

and you will grow much more
 
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