Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (198lb)


Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers

 

[GHgut4life]

any pics bro?

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x25 - (476lb)

#2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb)

#4. Back Squat - 3x25 - (415lb)

#5. Leg Extension - 3x25, 20, 20+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x25, 20, 20 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x25, 20, 20^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x25, 20, 20^ (R: 90 sec) (474lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

@Mobster

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (158lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (166lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (166lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (198lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak