crushing supplements into food

[Jamal92]

let's say i was to take a supplement and crush them and put them into my shakes or oatmeal would that make it less effective or damage it or is that okay? i eat a lot of oatmeal and drink shakes everyday and cannot even taste the supplements when i do this vs. having to fork down all these supps.

 

[sambee38]

I put protein powder into oatmeal every morning. It's good.

 

[SteveSmi]

that is why supps are put into capsules so you don't have to taste them

 

[Mobster]

Unless you're chewing them why would you taste them?

 

[Masonic Bodybuilder]

You could but you might taste some nastiness.

 

[cbbram]

just eat real food... problem solved

 

[RickRock]

Ibdont know why you'd want to versus just taking the pills but whatever you want man

 

[Tazz]

that’s fine

 

[Topps_Baseball88]

unless its powder and supposed to be mixed with water, why would u want to do that ?