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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Deadlifts most dangerous lift?

Rosa19866

Newbie
what are the most dangerous lifts at the gym.
I was doing deadlifts the other day and someone said they stopped doing them because they kept getting injured. He said that he got a really bad back injury and also pulled a muscle doing them.
do you agree that they are the most dangerous or is there another exercise that you think is worse
 
i stopped deadlifts after injuries
 
Poor form = high injury risks. The training in itself is not dangerous, it's the lack of proper knowledge on how to go about it that is the real issue TBH.
 
Most dangerous to me is anything heavy for shoulders. You will work shoulders when working many other groups like chest and back. When you isolate shoulders it becomes a situation where you can over train them and risk a rotator cuff issue.
 

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