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doing a plant based diet for 2 weeks

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yutewart

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I heard on the evo podcast where the guys were talking about doing a 2 week plant based diet to help with IBS and crohns. do the foods need to be locally grown and organic? also i had a question of specifically what plant based means. does that include frozen veggies and fruits or does it have to be raw?
 
I would go with plant based for 2 weeks and move into fasting, at least intermittent fasting.
 
i would definitely get local and organic, yes... you should spare no expense when it comes to what you put into your body
 
I think this can be a great change for the body. Just make sure you stay away from those plant based fake foods you see in packages. You really want to stick to raw fruits and veggies.
 
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