Exercise

[richierich$]

Should I be going to the gym everyday? If my body allows me to? If one muscle group is sore I will switch it up obviously, cardio at least twice a week. Any training advice?

 

[dylangemelli]

NO you should not... thats called overtraining... it NOT good and you should never train every single day, your body never recovers.. 5 days max is what you should do.. i would suggest researching overtraining because it will cause you a lot of problems if you overtrain

 

[Fella Finn]

Training every day of the week is not advisable. @dylangemelli is correct about overtraining being a dangerous thing. You can have an adverse reaction and set yourself backwards by overtraining

 

[SteveSmi]

stay active everyday

but pounding weights everyday is how you develop soft tissue and joint problems

go swimming or do some yoga on non gym days its good for your body

 

[richierich$]

stay active everyday

but pounding weights everyday is how you develop soft tissue and joint problems

go swimming or do some yoga on non gym days its good for your body

Thank you sir for your input

 

[richierich$]

How often should I train my arms, chest, etc...

 

[GHgut4life]

Should I be going to the gym everyday? If my body allows me to? If one muscle group is sore I will switch it up obviously, cardio at least twice a week. Any training advice?

I train 6 days per week on cycle with 1 day off but I'm heavy into it

are you planning to share your cycle log with us? that coming? I'm waiting on the answer.

 

[CEO]

bros do 5/2 thats what i do
and when that log journal going up?

 

[ROIDDERS]

5 days on 2 days off do that with 1 day cardio
please post up the cycle log for us to review

 

[Ulter]

4 / 3 split for me i like more days off

 

[QuadSweep]

depends
if you post your LOG we can see what you doing then we can judge

 

[JasonPriest]

How often should I train my arms, chest, etc...

arms twice a week max. chest once a week heavy .

 

[e2]

best is 6 on 1 off and day 5 is all cardio
+LOG cycle asap

 

[2Thick]

is a log from you ever coming? you just asking things no log still

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[ballin2504]

Take a couple days for rest and recovery

 

[BodyMonster34]

Should I be going to the gym everyday? If my body allows me to? If one muscle group is sore I will switch it up obviously, cardio at least twice a week. Any training advice?

bro tanker workouts the best

 

[Mobster]

No. 4 days max

 

[richierich$]

150 tren e/ 200 test e every 4 days
Day 1 back and shoulders
Day 2 cardio followed by chest
Day 3 bi and tris
Day 4 legs and core
Day 5 cardio followed by back and shoulders
Day 6 bis and tris
Day 7 usually rest
Breakfast usually consists of 4 eggs, 2 pack of oatmeal
Lunch is usually salad/veggies with chicken(lately anyways, gotta switch it up a bit)
Dinner is usually a larger portion of protein with a small side of rice, mash, etc, and a portion of veggies.
Snacks between such as nuts and protein snakes after exercise

 

[richierich$]

I'm 6 2

150 tren e/ 200 test e every 4 days
Day 1 back and shoulders
Day 2 cardio followed by chest
Day 3 bi and tris
Day 4 legs and core
Day 5 cardio followed by back and shoulders
Day 6 bis and tris
Day 7 usually rest
Breakfast usually consists of 4 eggs, 2 pack of oatmeal
Lunch is usually salad/veggies with chicken(lately anyways, gotta switch it up a bit)
Dinner is usually a larger portion of protein with a small side of rice, mash, etc, and a portion of veggies.
Snacks between such as nuts and protein snakes after exercise