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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

first time doing squats

I just wanted to share my story with you. I do workout my legs a lot, i just never did squats because I find them awkward. well today my friends were calling me a pussy so i decided to get under the bar and see how many i could do. ended up doing 5 sets of 10 reps going up to 200 pounds and shut them up. amazing workout, i could no even breathe after. do you guys experience this always from squats?
 
I just wanted to share my story with you. I do workout my legs a lot, i just never did squats because I find them awkward. well today my friends were calling me a pussy so i decided to get under the bar and see how many i could do. ended up doing 5 sets of 10 reps going up to 200 pounds and shut them up. amazing workout, i could no even breathe after. do you guys experience this always from squats?

Squats are fun but I dont do them because of my knees. They will give you an amazing leg workout.
 
a lot of people avoid squats because they are 'hard' .. also a lot of guys throw up doing them. it is because they stress the shit out of the body and cause your heart rate to spike so much. a great lift and a classic compound
 
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