Approved Log Get it together SARMs and Life change 2025 Log

[AFONE]

Hello everyone…just turned 60 and like magic I’ve noticed that the body is starting to get pudgy and not respond for my workouts like it normally does so I’m exploring SARMs. I’m a military vet so I’ve exercised my whole life and consider myself athletic. I’m a runner and also enjoy using kettlebells.

Height 5’10, weight 235lbs.

Training: Gym routine is to warmup with a run, and then depending on the day I’ll do a body group….delts, legs, back, etc.
if I don’t make it to the gym, I use my treadmill and kettlebells or jump rope
Nutrition: I am not currently following a special diet but I generally fast through lunch and have my last meal by 7.
Sleep: this is the kicker…I usually workout later in the evening (9:30/10pm) and it takes a while before I’m ready for bed. Probably 5-6 hours of sleep.
My lack of sleep coupled with stress likely have my cortisol levels high.
Goal: I’m currently 235lbs. I’m trying to drop down to 200 this year.
Supplements: currently taking ashwagandha for stress…and a supplement with Co-Q10 to try bringing down my cholesterol.
Considering trying a cycle of cardarine & SR9009 to see if that will help kickstart things in the right direction.
Standing by for any assistance/advice. Thanks!

 

[AFONE]

 

[GHgut4life]

Hello everyone…just turned 60 and like magic I’ve noticed that the body is starting to get pudgy and not respond for my workouts like it normally does so I’m exploring SARMs. I’m a military vet so I’ve exercised my whole life and consider myself athletic. I’m a runner and also enjoy using kettlebells.

Height 5’10, weight 235lbs.

Training: Gym routine is to warmup with a run, and then depending on the day I’ll do a body group….delts, legs, back, etc.
if I don’t make it to the gym, I use my treadmill and kettlebells or jump rope
Nutrition: I am not currently following a special diet but I generally fast through lunch and have my last meal by 7.
Sleep: this is the kicker…I usually workout later in the evening (9:30/10pm) and it takes a while before I’m ready for bed. Probably 5-6 hours of sleep.
My lack of sleep coupled with stress likely have my cortisol levels high.
Goal: I’m currently 235lbs. I’m trying to drop down to 200 this year.
Supplements: currently taking ashwagandha for stress…and a supplement with Co-Q10 to try bringing down my cholesterol.
Considering trying a cycle of cardarine & SR9009 to see if that will help kickstart things in the right direction.
Standing by for any assistance/advice. Thanks!

View attachment 26046

@AFONE welcome to the anabolex family bro thank you for sharing and this will be a long journey.

Before we talk about sarms or using them, we need to know more details day to day what you eat and how you train, this will help us guide you. Example you might need a GLP 1 peptide and so on

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

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thank you and share more

 

[SteveSmi]

sleep is going to need to be fixed.

other then that my advicce is look into fasted protocols and fasted cardio daily

 

[AFONE]

My wife is sick of seeing me in swollen mode so she’s taken it upon herself to start making my lunches.
For the last two weeks my M-F meals have been as follows:
Breakfast: protein shake or fast until noon
Lunch: two boiled eggs, tuna sandwhich, coffee, 3 fig newtons
Dinner: chicken rice & broccoli (but I hate broccoli so some days I pass on it)
Hydration: I’m estimating at between 40 & 64oz

If I get hungry in the evening I have a couple saltines and water. As stated…I usually do my PT later and don’t consume anything until the next day.

 

[AFONE]

I tried Semiglutide last year for about 6 months. Lost about 25lbs and then got off. Kept the weight off for about a month and then slowly it returned to my starting weight.

 

[AFONE]

Supplements:
Ashwaganda
Co-Q10
No digestive support (probiotic/enzimes). I’m pretty regular
I have multivitamins but I don’t take regularly

 

[SanHawkio]

I would suggest getting back on semaglutide and intermittent fasting. Should drop that 25 lbs back off fairly quickly. Then manage it

 

[GHgut4life]

My wife is sick of seeing me in swollen mode so she’s taken it upon herself to start making my lunches.
For the last two weeks my M-F meals have been as follows:
Breakfast: protein shake or fast until noon
Lunch: two boiled eggs, tuna sandwhich, coffee, 3 fig newtons
Dinner: chicken rice & broccoli (but I hate broccoli so some days I pass on it)
Hydration: I’m estimating at between 40 & 64oz

If I get hungry in the evening I have a couple saltines and water. As stated…I usually do my PT later and don’t consume anything until the next day.

I tried Semiglutide last year for about 6 months. Lost about 25lbs and then got off. Kept the weight off for about a month and then slowly it returned to my starting weight.

@AFONE you should get on retatrutide bro easier than semaglutide to handle and you can keep weight off long and micro dose it very easy to use, umbrellalabs.is has it

the foods we need to understand a bit more bro
lunch with bread the sandwich?
dinner how much rice?

Supplements:
Ashwaganda
Co-Q10
No digestive support (probiotic/enzimes). I’m pretty regular
I have multivitamins but I don’t take regularly

get n2guard its good cycle support and multi so you wont need to get taurine etc that you should be using, you can split the bottle into 2 months

keep updating us please

 

[SanHawkio]

Welcome

 

[AFONE]

@AFONE you should get on retatrutide bro easier than semaglutide to handle and you can keep weight off long and micro dose it very easy to use, umbrellalabs.is has it

the foods we need to understand a bit more bro
lunch with bread the sandwich?
dinner how much rice?

get n2guard its good cycle support and multi so you wont need to get taurine etc that you should be using, you can split the bottle into 2 months

keep updating us please

The sandwich is just toasted white bread and tuna mixed with light Mayo and relish

Rice portion is about a cup and a half or the size that would fit in my palm

 

[Mobster]

Why wouldn't you make it to the gym?

 

[CEO]

Bros. You either all in or you're all out, make a decision. Now, if you want to do this the right way or not,

 

[ROIDDERS]

You need more vegetables and fruits in your diet.

Most people react really well to that.

 

[chesty]

Why aren't you able to get more sleep? That's what I'm confused about.

 

[Ravenson]

I’m seeing some early warning signs of CHF congestive heart failure in your legs feet and hands. I can tell you get regular edema in all three and that’s going to be an issue with Blood pressure on cycle. I would suggest getting a good cardiologist work up before starting any PEDs.

 

[Ulter]

It starts with the diet of course. Your wife is making a good effort but honestly your diet is just okay. There's definitely better options.

 

[StevenDarwinMD]

APPROVED LOG

 

[AFONE]

Why wouldn't you make it to the gym?

Some days between work and running the kids to sports practice/games, a home workout is the only option

 

[AFONE]

Why aren't you able to get more sleep? That's what I'm confused about.

Because most days I end up working out late, and I’m wide awake afterwards.