My body is more around than v-shaped if that makes sense.
I know that growing a wide chest you've got to work your shoulders and pectoral muscles. I also know that to get a tight waist you should be doing abdominal exercises.
Are there any tricks and tips you can provide me if I want to get a more v-shaped to my body? what am I doing wrong because it's been 6 months and I'm still round
I know that growing a wide chest you've got to work your shoulders and pectoral muscles. I also know that to get a tight waist you should be doing abdominal exercises.
Are there any tricks and tips you can provide me if I want to get a more v-shaped to my body? what am I doing wrong because it's been 6 months and I'm still round