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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Getting a V shape?

rinrick

Newbie
My body is more around than v-shaped if that makes sense.
I know that growing a wide chest you've got to work your shoulders and pectoral muscles. I also know that to get a tight waist you should be doing abdominal exercises.
Are there any tricks and tips you can provide me if I want to get a more v-shaped to my body? what am I doing wrong because it's been 6 months and I'm still round
 
well to get that tight stomach you need to drop body fat first. excess body fat is gonna store around the stomach of course, that is close to our organs.
 
My body is more around than v-shaped if that makes sense.
I know that growing a wide chest you've got to work your shoulders and pectoral muscles. I also know that to get a tight waist you should be doing abdominal exercises.
Are there any tricks and tips you can provide me if I want to get a more v-shaped to my body? what am I doing wrong because it's been 6 months and I'm still round
lower your bodyfat
and grow your back and shoulders
 
lower bodyfat
increase shoulder width and back size
 

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