NapsGear Gym Mistakes That Are RUINING Your Gains (You`re Probably Doing These!)

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, Jujimufu and Antoine Vaillant break down the top gym mistakes killing your progress—from sloppy rest periods to mindless machine use. They share tips on planning, training with intention, and gym etiquette every lifter should know.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Mobster]

But I'm perfect lol (am I f**k)

 

[SteveSmi]

People that just wing it at the gym and have no strategy. Piss me off.

 

[CEO]

bros The biggest mistake at the gym is people who don't train their legs, they only train upper body.

 

[ROIDDERS]

I see a lot of improper form, especially on squats. It's not good for your knees.

 

[chesty]

I think people who try to bring their egos into the gym, they try too much weight and it hurts them.

 

[Ulter]

People who don't warm up properly. That's important to prevent injury.

 

[2Thick]

Lots of people do things wrong in the gym. They never got properly showed how to lift

 

[wootoom]

people who train for too long. that is a mistake.

 

[BodyMonster34]

bro if you not htiting your legs hard then you a poosy
that #1 mistake

 

[Arabian]

i think people suck at lifting properly. its a bad problem cause they are idiots