NapsGear Hanging Daily Could Transform Your Physique and Your Workouts

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, Jujimufu breaks down the real benefits of dead hangs - from stronger shoulders and grip to reduced elbow pain and better mobility. Learn how to do them correctly, add engagement, and make this simple move one of the most effective tools in your training.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Ulter]

very interesting video. Never even gave these hangs much thought.

 

[2Thick]

I've done the upside down thing on the inversion table. I never knew you could do it the other way though.

 

[wootoom]

This is a good video. This is a pretty good tip as well.

 

[BodyMonster34]

Bro. I like to hang upside down from top of flagpole. I do it while saluting flag every morning.