Looking to get back into fitness after the layoff. I was in great shape before and then when the pandemic hit its been rough and I’ve added a few bad pounds and gotten out of shape. Rather than going back to the gym I wanted to go to yoga and get back into shape. What is the difference between regular yoga and hot yoga? Any particular studios i should look for?
there are different types of yoga and just comparing regular yoga to hot yoga is not going to help you. there are many styles within both.
i practice bikram yoga which 99% of this board would not be able to survive for the 90 minutes without giving up. it is very intense and blows away weight training by a mile. if you can master that then weight training will become a breeze. you are going to want to do regular yoga for a bit before working your way up unless you really feel ballsy
i practice bikram yoga which 99% of this board would not be able to survive for the 90 minutes without giving up. it is very intense and blows away weight training by a mile. if you can master that then weight training will become a breeze. you are going to want to do regular yoga for a bit before working your way up unless you really feel ballsy
cbbram
Bolex Brother
ha ha
I am sure they are both beneficial so why not try both and see what you like better and benefit from.
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