I’m now in the military and we have certain rules when we are at the chow hall. We only have 5 minutes to eat our meals and we have a choice between corn chowder soup, chicken wrap or plain salad.
What advice Can you give me when it comes to making a decision on the best foods I should be eating there to build more muscle?
What advice Can you give me when it comes to making a decision on the best foods I should be eating there to build more muscle?