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hydrating ideas

rmanoil

Newbie
this time of year it is brutally hot. Some days easy 110 degrees heat index. Without AC we die, I still manage to do cardio outside cause I hate treadmills but I sweat like crazy
what are the best hydrating powders I can try?
 

GHgut4life

V.I.P.
Gold
this time of year it is brutally hot. Some days easy 110 degrees heat index. Without AC we die, I still manage to do cardio outside cause I hate treadmills but I sweat like crazy
what are the best hydrating powders I can try?
get a keto electrolyte mix and use it
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
use sodium and potassium mix with magensium
 

Mobster

V.I.P.
Moderator
this time of year it is brutally hot. Some days easy 110 degrees heat index. Without AC we die, I still manage to do cardio outside cause I hate treadmills but I sweat like crazy
what are the best hydrating powders I can try?

No. Most of the world doesn't have AC and I've been places where it was 130f
 
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