Week 2 of 10 – Retatrutide & Dialling Everything In
@CladHQ
Body weight- 106.5kg 6foot2
-1mg progressively going to 3mg of IRONCLAD retatrutide. (Currently at 2mg)
-25mg IRONCLAD Aromasin
-20mg IRONCLAD Accutane
This the start of week 2. Definitely starting to feel the slight change in food noise and how quickly I get full and stay full. Still trying to hit my goal of 200 to 250g of protein per day. Same diet nothing added or changed still sticking with my chicken and rice 3x a day with a protein shake and yogurt. Staying consistent with training and locking in.
Training – Pull Day (Day 8)
Today’s session was a pull workout, focused on back and biceps.
Exercises:
• Bent over row
• Wide gripped lat pulldown
• Bicep curl machine
• Cable curls
At Week 10, I’ll post:
• Before and after photos
• Bodyweight comparison
• Honest review of how retatrutide impacted appetite, strength, and recovery.
Stay tuned lads.
@CladHQ
Body weight- 106.5kg 6foot2
-1mg progressively going to 3mg of IRONCLAD retatrutide. (Currently at 2mg)
-25mg IRONCLAD Aromasin
-20mg IRONCLAD Accutane
This the start of week 2. Definitely starting to feel the slight change in food noise and how quickly I get full and stay full. Still trying to hit my goal of 200 to 250g of protein per day. Same diet nothing added or changed still sticking with my chicken and rice 3x a day with a protein shake and yogurt. Staying consistent with training and locking in.
Training – Pull Day (Day 8)
Today’s session was a pull workout, focused on back and biceps.
Exercises:
• Bent over row
• Wide gripped lat pulldown
• Bicep curl machine
• Cable curls
At Week 10, I’ll post:
• Before and after photos
• Bodyweight comparison
• Honest review of how retatrutide impacted appetite, strength, and recovery.
Stay tuned lads.
