Is stomach vacuuming part of weight training?

[RusseR]

do you consider stomach vacuuming legit and part of the weight training program that we should be doing on a daily basis or is it something that is just broscience and I should just do my thing regularly

 

[SteveSmi]

it helps strengthen your transverse abs

if you are lean you will really get good benefits, but if you have a gut obviously it won't do a thing

 

[RealQuadzilla40]

stomach vacuum works you should do it after pumping up

 

[CEO]

bros i do a vacuum when I train helps build my core

 

[ROIDDERS]

vacuums are for big dudes

 

[JasonPriest]

I do them myself but i am ripped

 

[QuadSweep]

No its not, vacuum is oldschool

 

[BodyMonster34]

bro i already shredded so it help

 

[Ulter]

no vacuuming is dumb

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

listen to mods here

 

[2Thick]

vacuum is for fools

 

[Mobster]

If you're gonna go on stage you might need to do so

 

[Vadim Fedorov]

Never tried it, unnecessary

 

[Tiger Salman Khan]

Depends on individual....

 

[RoySimpson]

Never heard of it!

 

[Masonic Bodybuilder]

Great to incorporate if you perform them correctly

 

[ballin2504]

Stevesmi has this covered.

 

[Tazz]

i don’t