LayBrickSetStone
Newbie
Hey all. Ran Ostarine, Cardarine, some test lotions over the summer. First cycle ever. Tapered off with Enclomiphene.
Never got bloods, but feel better than I have in years so I'll figure I'm ok.. won't do that again tho.
ht 5'7 wt 200 age 29
May I'd like to run maybe a more advanced cycle, do research on what my options are... etc. Planning that for May.
I guess in here I should log my lifts to help keep track of patterns, and then start structuring my diet a bit more so I have a comprehensive, planned meal schedule. One rep maxes is 225 bench, 340 squat, 435 deadlift. Been doing more volume over lower rep higher weight lifts lately, but 1RM on everything is probably up since consistently I can push more volume.
The way I currently break down my training is - I have 4 key days. Squat, Bench, Deadlift, OHP. Squat and Deadlift I almost am compelled to take 2 days off after because the DOMs is nuts and I don't wanna risk recovery. I'll start each day with the compound it's focused on, I'll run it to failure or until I've moved a total weight I'm happy with, and then I finish up with accessories. I'll pyramid up, until I hit failure, and then pyramid down, completing each set until failure.
So my last gym day was Monday, and it was a deadlift day.
I warmed up 135x5, 225x5, and then I hit 315x9, 315x8, 315x7, 315x6. I hit seated machine row, 120 for 8 warmup, 200 for 10 twice.. and then I finished out the day with 100x10, 140x8 wide grip on the lat pulldown.
Tonight is barbell OHP... truthfully barbell OHP I've neglected until this past month. I can do 95x10 for like 3-4 sets, but 135 is too heavy for me to get up even with a drive.
I'll post my lifts tonight after I get it!! This log is gonna be super unorganized and shitty at first until I can dial it in.. but only way to improve is to start.
Never got bloods, but feel better than I have in years so I'll figure I'm ok.. won't do that again tho.
ht 5'7 wt 200 age 29
May I'd like to run maybe a more advanced cycle, do research on what my options are... etc. Planning that for May.
I guess in here I should log my lifts to help keep track of patterns, and then start structuring my diet a bit more so I have a comprehensive, planned meal schedule. One rep maxes is 225 bench, 340 squat, 435 deadlift. Been doing more volume over lower rep higher weight lifts lately, but 1RM on everything is probably up since consistently I can push more volume.
The way I currently break down my training is - I have 4 key days. Squat, Bench, Deadlift, OHP. Squat and Deadlift I almost am compelled to take 2 days off after because the DOMs is nuts and I don't wanna risk recovery. I'll start each day with the compound it's focused on, I'll run it to failure or until I've moved a total weight I'm happy with, and then I finish up with accessories. I'll pyramid up, until I hit failure, and then pyramid down, completing each set until failure.
So my last gym day was Monday, and it was a deadlift day.
I warmed up 135x5, 225x5, and then I hit 315x9, 315x8, 315x7, 315x6. I hit seated machine row, 120 for 8 warmup, 200 for 10 twice.. and then I finished out the day with 100x10, 140x8 wide grip on the lat pulldown.
Tonight is barbell OHP... truthfully barbell OHP I've neglected until this past month. I can do 95x10 for like 3-4 sets, but 135 is too heavy for me to get up even with a drive.
I'll post my lifts tonight after I get it!! This log is gonna be super unorganized and shitty at first until I can dial it in.. but only way to improve is to start.
