I started my running journey at the start of 2022.
I started at 5km and since jan 2022 I have completed
- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra
And now I am currently training for Unreasonable East 100 miler at the end of August![Face exhaling :face_exhaling: 😮💨](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62e-1f4a8.png)
![Grinning face with sweat :sweat_smile: 😅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
My diets currently consists of:
Pre Gym:
Training split currently consists of
4 x gym sessions per week
2 x run sessions - 1 long easy run / 1 speed session
1 x light trail run
2 x long hikes
Will be taking 40-80mg of clen and up to 40mg of amber a day for strength and fat loss. Thanks to Silverback Labs for the supps and service.
I started at 5km and since jan 2022 I have completed
- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra
And now I am currently training for Unreasonable East 100 miler at the end of August
![Face exhaling :face_exhaling: 😮💨](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62e-1f4a8.png)
![Grinning face with sweat :sweat_smile: 😅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
My diets currently consists of:
Pre Gym:
- pre workout (naked harvest)
- 45g oats (red tractor brand)
- 20g whey protein (emerald labs)
- 130ml skim milk
- 60g strawberries
- 20g soy protein crisps
- 20g fat free vanilla yogurt
- 10ml sugar free maple syrup
- 1 x English muffin
- 10g butter
- 10g jam
- 1 x oxyshred
- 1 x performance coffee (before you speak)
- 125g basmati rice
- 150g chicken breast seasoned
- 100g frozen veg
- 20ml nandos peri peri sauce
- Electrolyte (Dr Hydrate)
- 1 x apple
- 1 x chai latte (avalanche sugar free)
- 2 x scotch finger biscuits
- Occasionally extra cookie when craving
- 125g basmati rice
- 150g chicken breast seasoned
- 100g frozen veg
- 20ml nandos peri peri sauce
- Salt
- 1 x magnesium hot chocolate (naked harvested)
- 130g yopro strawberry yogurt
- 10g soy protein crisps
- 30g strawberries
- 10ml sugar free maple syrup
- Sprinkle of cinnamon
Training split currently consists of
4 x gym sessions per week
2 x run sessions - 1 long easy run / 1 speed session
1 x light trail run
2 x long hikes
Will be taking 40-80mg of clen and up to 40mg of amber a day for strength and fat loss. Thanks to Silverback Labs for the supps and service.