Approved Log Preparing for 100 mile run & fat loss journey Log - Female

[Princess Belle]

I started my running journey at the start of 2022.

I started at 5km and since jan 2022 I have completed

- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra

And now I am currently training for Unreasonable East 100 miler at the end of August

My diets currently consists of:

Pre Gym:

• pre workout (naked harvest)

Breakfast:

• 45g oats (red tractor brand)
• 20g whey protein (emerald labs)
• 130ml skim milk
• 60g strawberries
• 20g soy protein crisps
• 20g fat free vanilla yogurt
• 10ml sugar free maple syrup
• 1 x English muffin
• 10g butter
• 10g jam
• 1 x oxyshred
• 1 x performance coffee (before you speak)

Lunch:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Electrolyte (Dr Hydrate)

Mid Arvo Snack:

• 1 x apple
• 1 x chai latte (avalanche sugar free)
• 2 x scotch finger biscuits
• Occasionally extra cookie when craving

Dinner:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Salt

Dessert:

• 1 x magnesium hot chocolate (naked harvested)
• 130g yopro strawberry yogurt
• 10g soy protein crisps
• 30g strawberries
• 10ml sugar free maple syrup
• Sprinkle of cinnamon

Trying to keep cals in a slight deficit at 1950-2050 which is probably a bit low when training for an ultra marathon but I am wanting to lean down on body fat.

Training split currently consists of

4 x gym sessions per week
2 x run sessions - 1 long easy run / 1 speed session
1 x light trail run
2 x long hikes

Will be taking 40-80mg of clen and up to 40mg of amber a day for strength and fat loss. Thanks to Silverback Labs for the supps and service.

 

[SteveSmi]

so clen will wreck your cardio just fyi in case you haven't used it before

also tell us more about the 100 miles. is it like a 2 day run or what or do you take breaks

 

[GHgut4life]

I started my running journey at the start of 2022.

I started at 5km and since jan 2022 I have completed

- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra

And now I am currently training for Unreasonable East 100 miler at the end of August

My diets currently consists of:

Pre Gym:

• pre workout (naked harvest)

Breakfast:

• 45g oats (red tractor brand)
• 20g whey protein (emerald labs)
• 130ml skim milk
• 60g strawberries
• 20g soy protein crisps
• 20g fat free vanilla yogurt
• 10ml sugar free maple syrup
• 1 x English muffin
• 10g butter
• 10g jam
• 1 x oxyshred
• 1 x performance coffee (before you speak)

Lunch:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Electrolyte (Dr Hydrate)

Mid Arvo Snack:

• 1 x apple
• 1 x chai latte (avalanche sugar free)
• 2 x scotch finger biscuits
• Occasionally extra cookie when craving

Dinner:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Salt

Dessert:

• 1 x magnesium hot chocolate (naked harvested)
• 130g yopro strawberry yogurt
• 10g soy protein crisps
• 30g strawberries
• 10ml sugar free maple syrup
• Sprinkle of cinnamon

Trying to keep cals in a slight deficit at 1950-2050 which is probably a bit low when training for an ultra marathon but I am wanting to lean down on body fat.

Training split currently consists of

4 x gym sessions per week
2 x run sessions - 1 long easy run / 1 speed session
1 x light trail run
2 x long hikes

Will be taking 40-80mg of clen and up to 40mg of amber a day for strength and fat loss. Thanks to Silverback Labs for the supps and service.

@Princess Belle awesome welcome to the anabolex family sister

running is hard so you doing it right, you consider doing cardarine gw? perfect for you imo

you doing 40mgs of anavar im assuming? a bit high for female imo

clen i would take no more than 20mcg to start

would be nice to get a share from you

pics of you face blurred
pics of your meals as you go
pics of some training and hikes

please share more as you go sister

 

[JasonPriest]

here definitely put up pictures
keep your face anonymous

 

[BodyMonster34]

sister you are a beast wow
this is gonna be an awesome log

 

[QuadSweep]

curious how you found the website
it's really good to have another female on here

 

[Austin316]

you sound like a hell of an athlete
that's going to be a crazy race

 

[sambee38]

yes tell us more about this race 100 miles
that's like doing three or four marathons

 

[BookerTNY]

you are a crazy good athlete
I can't believe you completed all those challenges already

 

[Arabian]

you must train like a beast
that definitely requires a lot of that stuff

 

[Zyglamail]

thanks for laying out your food
obviously you're eating very healthy

 

[Shrine]

good to see that you're enjoying yourself
that's the main point of doing these types of things

 

[caligirl85]

welcome nice to see a fellow female
you are going to do great on this log we will follow you

 

[zedhed]

looking forward to seeing some pictures
I'm sure you're a seasoned athlete and it will show

 

[Mobster]

100 miler... you'd have to bury me lol

 

[Masonic Bodybuilder]

Great start to the log. Those are some great accomplishments!

 

[25homes]

I started my running journey at the start of 2022.

I started at 5km and since jan 2022 I have completed

- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra

And now I am currently training for Unreasonable East 100 miler at the end of August

My diets currently consists of:

Pre Gym:

• pre workout (naked harvest)

Breakfast:

• 45g oats (red tractor brand)
• 20g whey protein (emerald labs)
• 130ml skim milk
• 60g strawberries
• 20g soy protein crisps
• 20g fat free vanilla yogurt
• 10ml sugar free maple syrup
• 1 x English muffin
• 10g butter
• 10g jam
• 1 x oxyshred
• 1 x performance coffee (before you speak)

Lunch:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Electrolyte (Dr Hydrate)

Mid Arvo Snack:

• 1 x apple
• 1 x chai latte (avalanche sugar free)
• 2 x scotch finger biscuits
• Occasionally extra cookie when craving

Dinner:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Salt

Dessert:

• 1 x magnesium hot chocolate (naked harvested)
• 130g yopro strawberry yogurt
• 10g soy protein crisps
• 30g strawberries
• 10ml sugar free maple syrup
• Sprinkle of cinnamon

Trying to keep cals in a slight deficit at 1950-2050 which is probably a bit low when training for an ultra marathon but I am wanting to lean down on body fat.

Training split currently consists of

4 x gym sessions per week
2 x run sessions - 1 long easy run / 1 speed session
1 x light trail run
2 x long hikes

Will be taking 40-80mg of clen and up to 40mg of amber a day for strength and fat loss. Thanks to Silverback Labs for the supps and service.

Great start. Any pics

 

[Tiger Salman Khan]

I started my running journey at the start of 2022.

I started at 5km and since jan 2022 I have completed

- 2 x 70.3 Ironman
- 1 x full distance Ironman
- 4 x marathons
- 2 x half marathons
- 1 x 50km ultramarathon
- the great pyramid race
- kosci 100km ultra

And now I am currently training for Unreasonable East 100 miler at the end of August

My diets currently consists of:

Pre Gym:

• pre workout (naked harvest)

Breakfast:

• 45g oats (red tractor brand)
• 20g whey protein (emerald labs)
• 130ml skim milk
• 60g strawberries
• 20g soy protein crisps
• 20g fat free vanilla yogurt
• 10ml sugar free maple syrup
• 1 x English muffin
• 10g butter
• 10g jam
• 1 x oxyshred
• 1 x performance coffee (before you speak)

Lunch:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Electrolyte (Dr Hydrate)

Mid Arvo Snack:

• 1 x apple
• 1 x chai latte (avalanche sugar free)
• 2 x scotch finger biscuits
• Occasionally extra cookie when craving

Dinner:

• 125g basmati rice
• 150g chicken breast seasoned
• 100g frozen veg
• 20ml nandos peri peri sauce
• Salt

Dessert:

• 1 x magnesium hot chocolate (naked harvested)
• 130g yopro strawberry yogurt
• 10g soy protein crisps
• 30g strawberries
• 10ml sugar free maple syrup
• Sprinkle of cinnamon

Trying to keep cals in a slight deficit at 1950-2050 which is probably a bit low when training for an ultra marathon but I am wanting to lean down on body fat.

Training split currently consists of

4 x gym sessions per week
2 x run sessions - 1 long easy run / 1 speed session
1 x light trail run
2 x long hikes

Will be taking 40-80mg of clen and up to 40mg of amber a day for strength and fat loss. Thanks to Silverback Labs for the supps and service.

@Princess Belle Amazing start to the log..........

 

[ballin2504]

Let’s get some pics

 

[Noah Wixx]

As Stevesmi said I hope u are ready because running and clen don't mix at all.