Approved Log Ravenson 2025 Sport TRT and Cycles log

[GHgut4life]

The babies were the ones that got out and caused me all this pain lol

they sooo cute though bro

 

[Ravenson]

they sooo cute though bro

Why do you think I was willing to climb a barbed wire fence at 4am, they are cute as can be.

 

[GHgut4life]

Why do you think I was willing to climb a barbed wire fence at 4am, they are cute as can be.

beautiful place you must live bro @Ravenson

any more shares on training food today?

 

[Ravenson]

beautiful place you must live bro @Ravenson

any more shares on training food today?

still pretty cut up and bruised up so taking the rest of the week off training and getting back to it on Sunday. Diet has been good around 180g protein 120g carbs and 120g fats. Basically been chicken and rice 3 times a day.

 

[GHgut4life]

still pretty cut up and bruised up so taking the rest of the week off training and getting back to it on Sunday. Diet has been good around 180g protein 120g carbs and 120g fats. Basically been chicken and rice 3 times a day.

increase your protein and bone broth for the recovery time please bro