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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Supplements that work

R

rutsil44

Newbie
looking for some supplements that will work if I want to gain a lot of muscle
I'm spending about an hour a day at the gym and I'm not putting on enough muscle yet
I probably gained about 3 or 4 lb in 6 months
 
3-4 pounds of muscle tissue in 6 months is actually A LOT

do the math on that. that would mean after 5 years you would put on 35 pounds of pure muscle.
 
rutsil44 said:
looking for some supplements that will work if I want to gain a lot of muscle
I'm spending about an hour a day at the gym and I'm not putting on enough muscle yet
I probably gained about 3 or 4 lb in 6 months
Click to expand...
I would use ostazol m1mk to gain mass
 
You need to have realistic expectations. 3 to 4 lbs is great. It comes more from diet than supplements
 
ostazol 5 caps
n2generate 5 caps
both work well
 
Typically I would say to eat more food but you are already having pretty good gains I would hate for you to add sloppy weight just to move the scale. Add some creatine to boost results.
 
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