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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Supplements to hydrate

W

Warthman

Newbie
I work a construction job and this time of year I'm Sweating Bullets. My Buddy actually measured how much weight he loses every day and he came out to 5 to 6 lb from just sweating so much. Which supplement can I take that will help hydrate me so I don't lose too much water out of my system
 
you need to drink 2 huge glasses of water before you go to work right when you get up. also stay cool and hydrated during your job

add some salt and cream of tartar to your water once you start sweating
 
I do the same also with construction. I take in 2 gallons of water a day during the summer and a gallon during the winter
 
Warthman said:
I work a construction job and this time of year I'm Sweating Bullets. My Buddy actually measured how much weight he loses every day and he came out to 5 to 6 lb from just sweating so much. Which supplement can I take that will help hydrate me so I don't lose too much water out of my system
Click to expand...
Supplement? Just put in what you sweat out. Drink plenty of water
 
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