sweet potato fries healthy?

[Yankbank]

I started cooking sweet potato fries. What I do is take a raw sweet potato and cut it into pieces and bake it in the oven until golden brown crispy. I am using canola oil to cook it but I don't think that is the best way to cook it healthy. can you give me a better way to make it and prep it ?

 

[starboy]

Dont use canola its not healthy at least use olive oil. I would bake it in air fryer.

 

[dylangemelli]

canola oil? bro, your not going to make "healthy fries" you could use an air fryer but i wouldnt put them in my diet at all

 

[Mobster]

Use an air drier. I roast mine with just a drizzle of oil.

 

[SteveSmi]

canola oil is one of the 8 dirty oils that do not belong in the body.

sweet potatoes are very healthy and people in okinawa eat tons of them and they are among the healthiest in the world.. try lightly baking them in unrefined coconut oil or put in air fryer

 

[Masonic Bodybuilder]

Avocado oil is another good one to cook with. Very high smoke point.

 

[cbbram]

can you give me a better way to make it and prep it ?

no