The 130kg reset: My Retatrutide weight loss journey

[Yeahnah]

First off, massive respect dropping from 130kg to 115kg already. That’s not small change.

True

Thank you mate! Appreciate it.

Still more to come

Once I’m back home I’ll post up some 130 vs current photos.

 

[Yeahnah]

Log update:

Sponsored by @ZenithHealth


Current Weight: Weigh in Wednesday.

Target: 85–90kg


Food breakdown:

All meals weighed on scales or barcode scanned into myfitnesspal

Breakfast - Protein shake, watermelon

Lunch - Beef roast slices & broccoli

Dinner - Chicken schnitzel, sliced roast pork, broccoli & gravy.

Post workout - Protein shake

Calories - 1706cal

Protein - 191g

Carbs - 114g

Fats - 53g

Supp Stack:

Creatine - 10 to 14g daily

Peptides:

Retatrutide - 2mg a week through @ZenithHealth

Sleep:

Total - 5h 31mins

Deep - 1h 7mins

REM - 45mins

Light - 3h 39mins

Awake - 23mins


Training:
Legs session -

Leg extension

W - 47kg x 10

W - 61kg x 8

F - 82kg x 10

F - 96kg x 9


Leg Press

W - 120kg x 8

F - 210kg x 8

F - 220kg x 7


Lying leg curl

W - 60kg x 8

F - 76.5kg x 8

F - 76.5kg x 7


Calf press on seated leg press

F - 155kg x 12

F - 200kg x 12

F - 200kg x 12

F - 200kg x 12

Calories burned -

Recap:

Sleep has been on the downward trend. Keen to see if I can try add some supplements next week to help.

Bit of a short gym session today, The garmin ran out of battery mid workout tonight unfortunately & ended up having a massive day at work. Still turned up but!

Definitely need to look at adding some more fibre into the diet as the reta has truly kicked into gear regarding the side effects with going to the toilet. Any suggestions is welcomed and I’ll see if I can source it while I’m at camp.

 

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth


Current Weight: Weigh in Wednesday.

Target: 85–90kg


Food breakdown:

All meals weighed on scales or barcode scanned into myfitnesspal

Breakfast - Protein shake, watermelon

Lunch - Beef roast slices & broccoli

Dinner - Chicken schnitzel, sliced roast pork, broccoli & gravy.

Post workout - Protein shake

Calories - 1706cal

Protein - 191g

Carbs - 114g

Fats - 53g

Supp Stack:

Creatine - 10 to 14g daily

Peptides:

Retatrutide - 2mg a week through @ZenithHealth

Sleep:

Total - 5h 31mins

Deep - 1h 7mins

REM - 45mins

Light - 3h 39mins

Awake - 23mins


Training:
Legs session -

Leg extension

W - 47kg x 10

W - 61kg x 8

F - 82kg x 10

F - 96kg x 9


Leg Press

W - 120kg x 8

F - 210kg x 8

F - 220kg x 7


Lying leg curl

W - 60kg x 8

F - 76.5kg x 8

F - 76.5kg x 7


Calf press on seated leg press

F - 155kg x 12

F - 200kg x 12

F - 200kg x 12

F - 200kg x 12

Calories burned -

Recap:

Sleep has been on the downward trend. Keen to see if I can try add some supplements next week to help.

Bit of a short gym session today, The garmin ran out of battery mid workout tonight unfortunately & ended up having a massive day at work. Still turned up but!

Definitely need to look at adding some more fibre into the diet as the reta has truly kicked into gear regarding the side effects with going to the toilet. Any suggestions is welcomed and I’ll see if I can source it while I’m at camp.

Great update, any idea why you are having sleep issues?