those of you who work 9-5 jobs with meals

[Ceuiase]

I’m looking for some advice when it comes to working 9 to 5 jobs and getting in my bodybuilding meals.
We have a little kitchen at work with a microwave and small fridge. And I usually mark my boxes of food and praying nobody steals it lol. Sometimes though its gone so I have crack heads ha!
But seriously how do you navigate a 9 to 5 job do you eat a breakfast and then take a lunch with you and then eat when you get home or do you take two meals with you and eat sort of in the late morning and early afternoon?

 

[starboy]

I’m looking for some advice when it comes to working 9 to 5 jobs and getting in my bodybuilding meals.
We have a little kitchen at work with a microwave and small fridge. And I usually mark my boxes of food and praying nobody steals it lol. Sometimes though its gone so I have crack heads ha!
But seriously how do you navigate a 9 to 5 job do you eat a breakfast and then take a lunch with you and then eat when you get home or do you take two meals with you and eat sort of in the late morning and early afternoon?

i premake all my meals bro
all of them 2 weeks ahead
check @Noah Wixx log he does it too

 

[Austin316]

I would take one meal with you and prep it really good so it doesn't spoil

 

[sambee38]

Mark your food with a sharpie so nobody steals it

 

[BookerTNY]

if I'm you I pack some chicken and a salad that's perfect

 

[Arabian]

smart decision to take with food with you a lot of takeout food is no good

 

[Zyglamail]

pack some red meat because it won't spoil so fast like chicken well

 

[Shrine]

take one of those rice cookers and take it with you and then you can heat your food up inside of it

 

[caligirl85]

definitely take some brown rice chicken and some broccoli and they reheat very easily

 

[zedhed]

might want to take some good quality sauces as well so your food doesn't dry out