GHgut4life V.I.P. Moderator Red 34 minutes ago #421 Rocky611 said: Now is that for every muscle group or just arms ? Click to expand... all muscle groups brother drop the weights and do less rest youll see
Rocky611 said: Now is that for every muscle group or just arms ? Click to expand... all muscle groups brother drop the weights and do less rest youll see
Rocky611 V.I.P. Logger 12 minutes ago #422 GHgut4life said: all muscle groups brother drop the weights and do less rest youll see Click to expand... Ok I will how many reps kinda high ? 12-15 ?
GHgut4life said: all muscle groups brother drop the weights and do less rest youll see Click to expand... Ok I will how many reps kinda high ? 12-15 ?
GHgut4life V.I.P. Moderator Red 10 minutes ago #423 Rocky611 said: Ok I will how many reps kinda high ? 12-15 ? Click to expand... 15 try to do that brother
Rocky611 said: Ok I will how many reps kinda high ? 12-15 ? Click to expand... 15 try to do that brother
Rocky611 V.I.P. Logger 9 minutes ago #424 GHgut4life said: 15 try to do that brother Click to expand... Ok I got you 15 reps 30 sec rest