Approved Log TRT and Lifestyle Log Journal

[2Thick]

Got you I am eating a meal now at work that is my salmon burger and eggs with veggies on the side

that is a solid meal!

 

[ROIDDERS]

Got you I am eating a meal now at work that is my salmon burger and eggs with veggies on the side

@Rocky611 This is an excellent job with the food prepping. I would have never even guessed that was a salmon burger. Then he even know they made those.

 

[Rocky611]

@Rocky611 This is an excellent job with the food prepping. I would have never even guessed that was a salmon burger. Then he even know they made those.

I got it at winco it’s a grocery store don’t know if they have that where you are at it is from the deli area so it made with there fresh fish

 

[Rocky611]

Crushed today’s macros … this app I use is very good you can save meals so it’s so quick to add the app is “fat secret “ it is free it is so much easier then other apps I have used

 

[GHgut4life]

Crushed today’s macros … this app I use is very good you can save meals so it’s so quick to add the app is “fat secret “ it is free it is so much easier then other apps I have used

233 protein is good lets boost it up brother to 250

 

[Rocky611]

233 protein is good lets boost it up brother to 250

I will have a protein snack tonight when I get home

 

[Noah Wixx]

Yesterdays macros wasn’t my best day was busy driving every where very low in calories and macros where off

Those days happen brother get back on the wagon

 

[Rocky611]

Those days happen brother get back on the wagon

Yeah I did

 

[GHgut4life]

stack is brother

I will have a protein snack tonight when I get home