truth about maca

[Juniorbulk]

I read that maca is a good adaptogen which helps our bodies with cortisol/stress and is good for getting erections. Supposed to be a superfood but what is it I am confused. They say it also helps energy. Does anyone use it on a day to day basis as a supplement or does it come best from actual food?

 

[sambee38]

maca is good for cortisol but you need to stack it with taurine

 

[Mobster]

On it's own... it's so so.

 

[RickRock]

I've never supplemented it but I wouodnt expect a lot from it

 

[Tazz]

never used it

 

[Masonic Bodybuilder]

I see some people supplement it but not sure how great the results are. I can tell you that Cardarine is another compound that can help with cortisol.