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DjuriEggink replied to the thread Approved Log Djuris Log.(May 30) - WEEK 126 - DAY 1- PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 -... -
Arabian replied to the thread Shoulders and Glutes Home Workout.Awesome job on this training. I gotta give you a lot of credit. Keep it up. -
wootoom replied to the thread Shoulders and Glutes Home Workout.It's a good workout for the shoulders and glutes that you can do from your house. -
going2cycle replied to the thread using test cyp and equipoise.i think with eq you going to play depending on person, ive seen EQ kick at week 4 some week 3 some week 8 -
A lot of mixed comments in here. I see people saying only 12 weeks, EQ doesn’t kick in till week 10 or 12, I would do it for at least 15...
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2Thick replied to the thread Shoulders and Glutes Home Workout.jayne you are the GOAT. always love these workouts! -
Ulter replied to the thread Shoulders and Glutes Home Workout.Not an easy workout at all, but thanks for posting it. You'll get a good training. -
chesty replied to the thread Shoulders and Glutes Home Workout.You'll have a sore ass for sure. After this training session. keep it up. -
SteveSmi replied to the thread Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log.@Noah Wixx the biceps are looking huge. the peaks are impressive on that. i guess those grip variations on curls are paying off -
SteveSmi reacted to Noah Wixx's post in the thread Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log with
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Wednesday May 28 2025 @domestic-supply.com 5'11 228.3lbs Age 36 USA Goal future men's physique competitor 2026 Monday May 26 2025... -
ROIDDERS replied to the thread Shoulders and Glutes Home Workout.This is how training should be keep up the good work. -
Hearin replied to the thread Approved Log Hearin training Log.Workout #1: Upper Body (May 30) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine... -
Hearin replied to the thread Approved Log Hearin training Log.Workout #1: Upper Body (May 30) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine...
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SteveSmi replied to the thread NapsGear The Dangerous Mistake Everyone Makes After a Show.Some good points in this video. Check it out.
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SteveSmi reacted to Richard Brown's post in the thread NapsGear The Dangerous Mistake Everyone Makes After a Show with Like.
CLICK HERE to view the AMA Episode. In this AMA, IFBB Pro James Hollingshead shares his full post-competition protocol—training...