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I think you'll do fine on this type of setup. I think I would drop the carbs, maybe a little bit to 150.

Pay less attention to the macros and more attention to what you eat.

if i was your coach i would say track what you do this time. The next time you can try something a little different and see which works...

@Justlearning22 that’s some good lol g food as usual man

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- steak wrap with lettuce and...

bro i say go high protein. you won't go wrong with that

Looking for advice when it comes to having a sprained ankle. I stepped in a little divot and I turned my ankle pretty good. Doctor said...

You have to really do trial and error. Everybody will have a different result.

I think most people would tell you to cut down your carbs, but that may not work for everybody.

Having options is always a good thing. You can always get a separate gym membership. Then go with your buddy.

At your age machines would be perfectly fine. There's no reason to overtrain.

bro i like hitting the free weights. that is what men do

I'm a gym owner myself and I can tell you that a good mix is very important because people like to do different things.

You can always donate some free weights into the gym, maybe get a group of buddies together to donate.

Yeah, it’s weird a couple months ago. It said the same thing and then it let me order it a couple weeks ago, now it’s saying I can’t...