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always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g...

Thank you Sir

@gil3286 this one is looking great! straight bar tricep pushdowns are the best. fixed barbell curls are amazing

Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex...

you look amazing! the sleep is sensational. the bench press and pec deck also are on point @Codezzz

Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10...

@Codezzz bros you are large and in charge. keep up the good work. pushing some big weights

@Codezzz bros you are large and in charge. keep up the good work. pushing some big weights

Normally I eat red meat on week end but now on cut I only eat chicken and white fish

Very few really need AA's during a workout

@Codezzz bros you are large and in charge. keep up the good work. pushing some big weights

Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10...

Bros. This is a really good total body workout. the abs looking good! i love the life fitness rear delts

Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex...

bros nice one on this. 6 meals a day is a big one. you should alternate and do 2-3 meals too @xyle9999