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Make sure you're using Umbrella. There's a lot of fake sarms out there.

bros You can go 20 mg a day of each for 12 weeks. That would work well.

@CEO amazing dedication bro.....you are all set for the progress.........

Yo bros we are now officially stepping into this here WEEK 10! and the conclusion to this journey is in sight, i can see it from here...

bros put some weights on your back. and do pushups with weighted down training

i would focus on doing 5x5 program. incorporate things like bench and pushups

At the end of the day, you should aim to get stronger. That would be the best option.

Multiple source touchdown. Osgear was great as always. Had a small issue and brought it to their attention and they responded quickly...

I got a body scan done last weekend 9 weeks apart I had been off training for 3 weeks prior to the scan but the results were as...

It's important to mix up your training. High repetition and lower repetition both have their place.

@smanfuller amazing work man.......

1️⃣ INTRO / BACKGROUND I’m Shawn Fuller and I’m in my 40s. I’ve been into fitness, sports and exercise my whole life. My dad got me...

@CaliAnabolic Looking solid man.....nice pics......

As promised, pictures below.