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Here is today’s macros will add some little meal when I get home but this is what I made for today wile I am at work and used a new app...

@Ratatata I like the kneeling tricep pushdown... that really helps prevent cheating when you're doing it. It does a good job of...

its important to educate yourselves on these products. GLP1's are the future and they keep getting better and better. you will have...

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 32kg- 16rep Set 2: 32kg-14rep Set 2: 32kg- 11rep Single arm chest...

i post everyday lol. if i was a competitor i would waste my life on forums all day i would be hiring other people to post. alin was...

I’m an old timer too so much so that I haven’t run a cycle since 2009. Back what I recall Alin was always good. He had the stealth...

okay i didn't count the dex

rice flavor, dextrine rice and potatoes I have some issue eating more than 300 grams of potatoes or 200 grams of of rice with digestion...

@Rocky611 before I retired I used to do a lot of driving as well. I used to spend all night at work. If I had an idea I would go with...

Yesterdays macros wasn’t my best day was busy driving every where very low in calories and macros where off

This was yesterdays macros I didn’t work out letting back recover and had no appetite at all was very hard to eat don’t know why