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Thanks for the quick update from today. @Rocky611 Make sure you get some meal pictures though. I'm also one of those guys who doesn't...

This was yesterdays macros I didn’t work out letting back recover and had no appetite at all was very hard to eat don’t know why

Yesterdays macros wasn’t my best day was busy driving every where very low in calories and macros where off

I like the variations of the different rows that you're doing on your back day. @Ratatata This not only keeps things going in the right...

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 32kg- 16rep Set 2: 32kg-14rep Set 2: 32kg- 11rep Single arm chest...

i love ugfreak primo and anavar. you can also do EQ and winstrol as well. either stack is good for cutting

bro no cycle complete without tren. tren is the real man steroid. run geneza pharma 500mgs on this

i would get beligas or pharmaqo anavar here. you will love it in a cycle like this. it is very good for recomp and cutting

i'm in love with hcgenerate. it has about 8-10 quality ingredients all in one. a ton of fadogia and tribulus

hcgenerate is my favorite supplement for many reasons. i've used it for years. it has a lot of quality stuff in it

hcgenerate is the GOAT. you can get it from ebay. they also have it at n2bm

in a pinch i always depend on hcgenerate. it has the best ingredients. and its quality!

get on hcgenerate as soon as possible. it will work great for you. 5 caps a day is perfect

bros hcgenerate is the absolute best option. it will boost test and libido. it does a lot of good things

bros very important to know the differences between these GLP1's. semaglutide, tirz and reta are all similar but also different. great job!