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Thanks for all the info, man — you sound like a hell of an athlete with both BJJ and powerlifting competitions, that’s impressive! 💪...

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Daily Update – Day 42 Bulk (15 October 25) Ciao guys, Hope everyone’s doing great and still pushing hard in your training 💪 I’m still...

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Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7...

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