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powering the food brother

Ok appricate the clarification on that one. :)

i haven't heard of that before. i guess you could google search or ask

pps does men plates per side. It's context

Yeah that kind of gym slang throws a lot of new guys off at first. Most of it comes from powerlifting shorthand mixed with forum habits...

Friday No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol Close Grip Bench Press bar x 20...

We love this NapsGear feature

We love this NapsGear feature

napsgear is all in! The questions and answers are a great way to learn some new stuff.

And stop pls hahahahah,no more ,my bad,common

you're like an angry midget trying to wipe his own ass with a cactus lol go translate that one @ivo you're our new bodymonster haha

what dude? are you gonna remove there trusted role already, there obv not trusted lol why do you only care about raws and not making...

Bros naps hooks us up with some good knowledge. You can talk with your fellow bodybuilder and learn.

Bros naps hooks us up with some good knowledge. You can talk with your fellow bodybuilder and learn.

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