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napsgear is all in! The questions and answers are a great way to learn some new stuff.

Bros naps hooks us up with some good knowledge. You can talk with your fellow bodybuilder and learn.

check out some books on vegan diets. There's a lot of different recipes that you can do. Plants also have protein.

Hi brother @balancenomad, I'm connected with you over the pm and responding you there. I'm discussing this case with the team. Also...

Just make sure if you're eating a lot of beans that you're also taking enzymes. A lot of times beans can be hard to digest. You'll end...

Beans and peas are going to be your best bet. They are full of protein and other nutrition in them.

You can certainly do a vegan diet. I would look at doing beans. Beans are very nutritious.

Hemp powder is also another option. It's actually pretty good. I like the way it tastes.

I would look into some protein powder options. Things like pea protein and stuff like that would work really well.

Bros. Ostarine is a must. I would go at least 25 to 50 mg a day for 12 weeks. Try that. You'll get good results.

I think stacking in some GW is a must. It will help with fat loss, but it'll also help you push harder in the gym and then go ahead and...

8 to 12 weeks is standard. Ostarine is also a really good option. And I like using some LGD or S4 with it.

Ostarine is really good. 25 mg for 12 weeks would be the base. You can add something like LGD as well.

Umbrella is the goat when it comes to sarms. Make sure you use it. They are a good company.