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SteveSmi reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with
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SteveSmi replied to the thread Approved Log TRT and Lifestyle Log Journal.@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump...
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SteveSmi reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I...
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rustle replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.you logging for me now bro? damn, im looking good! 🤣 -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx6 3pps and a 25x8 3ppsx10 Hammer strength high row (Rehab) slow tempo paused 2pps and a 25x10/8/8 2pps x... -
Rocky611 replied to the thread Approved Log TRT and Lifestyle Log Journal.How is 211 grams total of carbs ? I can get that by 3/4 cup of quinoa 2x a day befor it was 1/2 cup 2x a day -
chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)... -
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Rocky611 replied to the thread Approved Log TRT and Lifestyle Log Journal.Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure
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Rocky611 reacted to GHgut4life's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
300 protein you winning now brother @Rocky611 carbs can go up 40 grams too
