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It means that one is in your system a long time and takes longer to build up and the other one is the opposite. It's how fast they release.

since I don’t even know what that means, I guess I have some research to do!

@gil3286 very nice update going into the middle of the week. These aren't easy exercises you're putting together. The standing...

Standing military press rehab 170x7 135x8 115x12 Rackable curl bar curls 90x7 80x9 70x11 Copenhagen planks 2x 20 sec holds...

Naps is the absolute goat. They have high quality products at a great price.

Naps has the best products and they have the best content. They also have a great question and answer section as well.

Bro. Definitely check this one out. Get some credits and use them for more gear.

Live question and answers is a great way to really learn some things. You can find some tips and tricks.

YMS is the GOAT! They have excellent customer service and their reps are definitely on point.

I'm a big believer in your muscle shop. If you want muscle gains, this is the place.

welcome brother @Jag_muscle can you tell us more about your foods to start? actual foods not just macros Diet, Training, Cardio Diet...

bros genlabs is legit. They are a great brand and they really give you good results.

Currently on.

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend. Hope you all have a happy...

start log now to dial in for the cycle @LayBrickSetStone