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Bro no cycle complete unless you're using Geneza Pharma Trenbolone from Napsgear. That's a real real man stack. Alpha stack all the way...

@LayBrickSetStone You are looking scary big, my man. Very impressive job. I like the training that you're doing.

OHP 95x10, 95x10, 95x8, 45x12 to failure Bicep Dumbbell Curls 30x10,35x10,30x7 to failure Hammer Curls 35x10, 35x7, 30x9 to failure...

Ugfreak is a really good option. And make sure you use para pharma winstrol there. Anavar is also fantastic. Either one will work good.

@ballin2504 hopefully you get some more updates out of you champ. Definitely. I know what you mean about feeling like an old man. We do...

Finally back in the gym. Started back this past Monday. My son lost in the championship 14-7. Tough loss but a hard fought game...

Finish the cycle with around 25 mg of winstrol or 50 mg of anavar. Play around with the dosages though and I would do 5 or 6 weeks.

a GOAT meal would be a nice steak. but make sure you cook it grassfed and clean. don't smother it in sauce

@xyle9999 that is a gorgeous looking forest. The snow looks amazing on the trees. Seems like one of those Christmas cards.

Ciao guys, Really back, new routine is really good and I feel the energy is coming back, hope it will be again good weather this week...

Chicken and rice works really good. I also like broccoli and asparagus. Those are good options as well.

Have your meal already ready. That is the secret when it comes to post workout. This way you can simply reheat it and go.

bros all in with pulling exercises. those work great. i like pullups IMO

Stay away with overhead pulls. Those really strain the shoulders a lot and they are not necessary. You don't want to overtrain.

I think rows are going to be the most effective. They really work great. Really works the back really well.