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If you're on gear then maintaining is going to be a lot easier. You won't muscle waste so fast.

I think about 12 sets is the goat. Even 10 sets is good. It depends on how hard you're pushing in the gym. But maintenance takes more...

For me my #1 protein source is going to be red meat. It packs a punch although it is quite expensive right now in America.

I've always recommended food preparation twice a week. And it's not just protein you need. You also need carbs as well so you can food...

If you don't have space for a grill, get one of those George Foreman grills. You can fit that in an apartment or a small kitchen no...

if you want GOAT gear then lgd and ostarine are good. but RAD and ostarine is better. I've always had better results on rad.

play it like this: ostarine 50mgs a day lgd 20mgs a day

bros lgd and ostarine are 2 of the best. use umbrella too. I really love the SARMS that they have.

hcgenerate is the GOAT! a high quality source at a great price. that is why we love them

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hcgenerate has a bunch of ingredients in the product. It works amazingly well. It's one of the best brands out there.

bros hcgenerate is king. There is no better supplement out there for this. It will cover you from head to toe.

bros sciroxxonline.com we been saying to they are crap. read the other reviews it right there

sciroxxonline.com has the worst gear i've seen. some of the crappiest stuff out there