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Standing hamstring curl 80x8 60x10 Bodymasters leg extension 200x12/10 Lat pulldown Rehab 200x6 180x8 160x10...

great job on this one all 3 of you. I listened to it on the way to work this morning and it was a great episode. Very entertaining.

Walking In on your spouse with another man has to be absolutely brutal. It's nice that he was open about this. It can happen to anybody.

Umbrella labs is as good as it gets.

This is how its done 💪 love the transparency and openness it goes shuch a long way for everyone. Welcome aboard brother 💪

bros Lpinned lived some crazy life. it good to see him getting stuff in the saddle. we want to see him succeed!

Bigger. Is definitely an issue. We see bodybuilders getting bigger and bigger who think they're small.

That's pretty funny 😁 i read that in a gruff cowboy voice it fits lol

Maybe one month one of those will win.

I definitely think bigorexia is a real thing. So is anorexia. These are real mental conditions. You've got to be careful.

Bigorexia is part of the game. A lot of this is mental so you've got to have respect.

Naps always brings the fun content. This is a great episode and a great topic.

Bros Bigorexia is a real thing. I definitely think I have it.

Monday 1st December 2025: Training (5:45am): Cardio: 15 mins Pull Ups: 15, 15, 10 Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg...

Sunday 30th November 2025: Training (9:30am): Cardio: 25 mins Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5 Machine Flys: 54kg x 15...