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You can get. Beef and press them into either meatballs or into flat burgers. Then you can grill them or maybe throw them on the pan...

Beef is 1 of my favorite things to eat. It's got a lot of good nutrition, but if you're not getting high quality then you're not doing...

Find a good gym with free weights. I would do some dumbbell presses and flat bench presses. Those are going to be the key.

I would look at doing some push ups. If you can do a bunch of push ups and keep improving on that, then your chest will get stronger in...

bros We all started the week when we first started training I think I was barely able to do the bar. You gotta keep at it and be...

i'm a huge fan of all 3 sarms. stack them together for 12 weeks. they will work good together!

Thanks bro! It’s been a fun grind of a year!

i would run it like this: LGD 20mgs a day RAD 25mgs a day GW 30mgs a day

Make sure you use umbrella. They have excellent SARMs option. they take care of their customers and they have high quality products.

N2guard is the goat. It's got the best ingredients to help you with whatever you're looking for.

Definitely get on N2guard I would do seven capsules a day. That bottle will last you a month if you do it like that.

Friday Close Grip Bench Press Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply...

bros you won't go wrong with n2guard. It's got you covered from head to toe. It helps with all your organs.

sister jayne you are the best! got mad love and respect for you. keep up the grind!

the brands we talk about on the evo podcast are my picks. they are all vetted and tested