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Ulter reacted to knarfster's post in the thread Approved Log My Weight Loss and Recomp Cycle Log with
Like.
It was. I was at 1200 calories a day for almost a year. Still 220+grams of Protein though, and 6 days a week in the gym. Lost 85 lbs... -
Ulter replied to the thread Approved Log Bodybuilding contest prep Log with US-Pharmacies.you kidding me or what? i'm 27 !! lol !
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Ulter reacted to Neuro's post in the thread Approved Log Bodybuilding contest prep Log with US-Pharmacies with Like.
Thanks brother! You’re 56?! I wish I looked like you now! I might get there by the time I’m 56!
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Ulter replied to the thread Approved Log Bodybuilding contest prep Log with US-Pharmacies.she did a heck of a job either way. these competitions are way too tough these days. it isn't like it was 5 or 10 years ago @Neuro
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Ulter reacted to Neuro's post in the thread Approved Log Bodybuilding contest prep Log with US-Pharmacies with Like.
I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her...
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Jayne Scott replied to the thread Time To Tone My Arms.💯🙏Thanks @chesty -
Everybody loves to build big arms, but nobody wants to put in the hours and the time. So I'm glad you're posting this. This is a good one.
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Jayne Scott replied to the thread Time To Tone My Arms.Aww...thanks @CEO
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sister jayne you are the best! got mad love and respect for you. keep up the grind!
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Jayne Scott replied to the thread Time To Tone My Arms.Aye 💯 👍
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Nice job on the arm training right here. This is a great little exercise you can do on your own.
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Jayne Scott replied to the thread Time To Tone My Arms.💯 An ice bath helps though
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I bet you will be sore as hell after this workout. It's not an easy one at all.
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Jayne Scott replied to the thread Time To Tone My Arms.Thanks and how did your training go @Arabian?
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thank you jayne! this is a fun arm training. I'm gonna do it tomorrow.