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I actually just posted my 6 month transformation with UGL ill pop it in here. If you need one for my display picture here is another...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Very true. But I always make sure to warmup well beforehand.

Weighted glute bridges can be testing

a abs ripped to the max brother day off is good too

I am 41 years old and 5”8 at 189 at the moment

I just did it I will start posting my nutrition and training I track all that with these apps so it is simple now

you're looking good in the updated pic brother abs are ripped and hard, nice chest and arms @gil3286 you are truly unreal! hammering...

Leg extension 250x10/9/8 Flex hamtractor 285x9/7 240x11 Bodymasters super seated leg press 5ppsx7 4pps and a 25x8 4ppsx 9...

1:20 min steady state rower both Saturday and Sunday Monday Flex chest press 4ppsx5 3pps and a 25x 7 3ppsx 10 Kabuki bar seal row...

So I am starting this a little late I am about 5 weeks in on my cycle … I am doing 800 test with 400 Eq .. I have been on trt for about...

napsgear has good test cyp check geneza best deals now

I ordered three vials of testosterone cypionate from Napsgear. I’ve been running it since about August. My libido is excellent and I...