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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Bros, Alpha Pharma is legit and real men use naps here. That's a fact.

Nice one

Alpha Pharma is the GOAT. Napsgear is the GOAT as well.

Alpha Pharma is the GOAT. Napsgear is the GOAT as well.

Make sure you take care of yourself and grab some Alpha Pharma products. Save money and save your holidays.

Make sure you take care of yourself and grab some Alpha Pharma products. Save money and save your holidays.

Alpha Pharma is definitely a legit source. They've been around a long time and they have fantastic products.

it is a chore to eat all this any but it makes it very easy I figured out using Greek yogurt like you would sour cream adds more protein...

Bros, you gotta love these sales from Napsgear. The more you buy, the more you save. I love it.

Today's compounds- Us-pharmacies test cyp - 100mg Us-pharmacies Anavar - 100 mg (50x2) Growth hormone - 4IU Ancillaries- Armorval...

Or are you saying I should still have more protein and carbs what would be a good number to shoot for … it is hard to finish these bowls...