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Agreed. I never did any mobility or warm up before lifting (other than warm up sets) and now do 5-10 mins of proper shoulder back and...

@obsessiveindecisive That is really good that the pain is almost gone. Now let's make sure that it doesn't rear its ugly head again and...

I think I crashed my e2 with the ai mixed with an overtaxing my shoulders front delts. A bit of rest, restoring my e2 and the magic of...

Friday Good solid session Close Grip Bench Press to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like...

@Eheoew good job on the hammer curls. That's a great way to finish a workout. I like this overall strategy of consistency. Keep it up.

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to...