Latest activity
-
Eheoew replied to the thread Approved Log Lean Bulking Cycle Journal.Another night of beautiful sleep -
-
-
-
Eheoew reacted to GHgut4life's post in the thread Approved Log Lean Bulking Cycle Journal with
Love.
this man slept finally -
@Eheoew man, nine hours of sleep is amazing. I wish I could get that much sleep. I'm just so busy. I try and get eight hours.
-
Wwidebodybullies replied to the thread first post-.1/28 fasted bw 192lbs total macros- cal 3,000 carb- 260G protien- 290G fat- 45G workout- peck deck- 85lb 2x20 190lb 2x12...
-
Monica reacted to James Creeper's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push... -
Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of... -
Jayne Scott replied to the thread What's a supplement that includes good things for my organs and multi-vitamin?.Hi @geasoei You can check out Allaes Orange B by Driada Medical on the official UPsteroid site here. ALLAES ORANGE B is a powerful...
-
Jayne Scott reacted to geasoei's post in the thread What's a supplement that includes good things for my organs and multi-vitamin? with Like.
I'm looking for a supplement that can help my organs and a multi-vitamin that will work for me. Something that's a combination of both...
-
JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...
-
JJames Creeper reacted to GHgut4life's post in the thread New Here, this is a breakdown of my show, feel free to give you're thoughts with Like.
food pics i like seeing food
-
Jayne Scott replied to the thread Approved Log Mobster - back on the grind log.🫡❤️
-
Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I...
-
Jayne Scott reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Tuesday I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same...
