Latest activity
-
Jag_muscle replied to the thread Approved Log Cycle Training and nutrition log.Today’s compounds (1/30/2026) - Us-pharmacies test enanthate - 37.5mg BPC 157 - 3mg Growth hormone - 8IU (8 pm) Ancillaries- NAC -... -
-
-
-
Wwidebodybullies replied to the thread first post-.1/31 fasted bw 192lbs total macros- cal- 3400 carb- 320g protein- 300G fat- 85G workout- back/ bicep lat pulldown 70lb...
-
-
Ssrx222 replied to the thread Took time off.... now I'm ready.I will, sounds good
-
BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.DAY 4 - upper (back focus) Wide Grip Pull-Ups: 8 x 1RIR (45s rest) Wide Grip BB Bentover Rows: 2 x 6-10 @ 80kg 1 x 20 @ 70kg (rest... -
Justlearning22 replied to the thread Approved Log My Phoenix Transformation cycle Log.I’m getting them tomorrow💪🏻 -
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom! -
Justlearning22 reacted to GHgut4life's post in the thread Approved Log My Phoenix Transformation cycle Log with
Like.
very good brother i'd like to add oats have access? -
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push day: Panatta Super French: 20x10, 15x9 Weighted Dips: 30x5, x4 Low Incline Smith: 41.25x5, 35x8 Primal Pec Fly: 30x10, 20x9, x8...
-
GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Workout -
GHgut4life replied to the thread Approved Log My Phoenix Transformation cycle Log.very good brother i'd like to add oats have access?
-
GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Lunch-chicken and broccoli Mango smoothie with a 20 g protein yogurt Dinner-three eggs, two protein waffles with fresh blueberries
-
GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.lunges and deep ATG squats
-
GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation
